Health and fitness are essential to good physical and mental health. In our fast-paced world, people often neglect their own health and fitness, leading to an unhealthy lifestyle and ultimately poor health. College students not only must deal with adjusting to academic demands, social changes, and daily life away from home, they also have to cope with many health-related issues such as poor eating habits, tight schedules, and learning how to eat better while still maintaining a healthy relationship with their parents. Fortunately, all fitness and health challenges for college kids have relatively simple solutions that, over time and patience, can become habit forming…
First, identify the health problem. It may be as simple as a lack of exercise or inactivity or a sedentary lifestyle, or it may be more complex with issues such as depression, substance abuse, eating disorders, anxiety, or attention-deficit disorder. Next, determine the best ways to improve wellness and fitness. There is no one single solution that will work for every student. However, there are many resources available for parents and college kids alike to build a wellness and fitness routine and to create a well-being environment. These resources can range from online articles, fitness blogs, local exercise groups, health and wellness centers, parent organizer meetings, fitness coaches, or fitness boot camps.
The most important part of creating a health and fitness routine is to start slowly and regularly. It is helpful to start young by incorporating exercise and good nutrition into your child’s lifestyle. For example, if a child is going to a new school, or is trying to switch to a different sport, it might be helpful to allow them to pick an activity that they enjoy and can do well. For example, if a child is looking to swim at the pool, they can pick up swim lessons to improve their skills and become more aware of what they are doing.
As the child begins to build up their physical activity routine, it is important to provide encouragement and positive reinforcement. Encourage physical activity by providing cards or reminders of the reward for each new level of activity. A physical activity card is a great tool to use for reminding your child of their rewards after a workout. Also, have them set a realistic goal for how many stairs they can climb in any given day. This goal should be easier to reach than their standard daily goals. Rewarding good behavior is as easy as providing additional rewards, like stickers or a special treat.
The biggest factor in health and well-being is healthy habits. Children who are not involved in a regular physical activity or eat a poor diet are more likely to become obese and gain weight. Studies also suggest that overweight children and teens are more likely to experience depression, have a history of drug abuse, have poor academic performance, and have higher medical bills. If you are trying to get your teen or child into a healthier lifestyle, be sure to include regular exercise and good nutrition as a top priority.
Eating breakfast is especially true for those who are trying to lose weight or gain muscle mass. Skipping breakfast can lead to overeating in the afternoon and/or lack of energy throughout the day. Health and fitness experts suggest pre-workout nutrient timing as an ideal way to boost energy levels throughout the day and prevent future fatigue. Health and fitness experts recommend finding the nutrients they need during their workout and eating a meal with them before the workout to help them stick to a healthy diet and increase their energy.