The Ketogenic Diet is capable of treating even some rare types of cancers in the future. In fact it is being considered as one of the greatest diets to lose weight and keep the weight off forever. In most cases a person following this diet tends to burn almost all the fat in their body within the first week. However some people may experience some side effects while undergoing the keto diet.
Usually people who follow the keto diet to include meat and other high-protein foods, along with some complex carbohydrates like starchy vegetables. It is true that you need to take in some carbs, but the problem arises when we start consuming highly processed starches and grains which have many unhealthy side effects. A normal healthy diet should consist of mainly proteins, fats, fruits and vegetables, along with some lesser amount of grains, which are excellent sources of fiber. A healthy diet should be well balanced and contain enough amount of carbs and fibers to reduce weight and maintain healthy levels.
Some of the most important examples of highly processed carbohydrates include refined pasta and white rice. Although it is true that some high-fibered foods can help in losing weight, you must be cautious about the type of food you are taking in. Refined flour and processed food contain lots of empty calories, whereas organic foods such as organic wheat bread, organic pastas, plain Greek yogurt, organic vegetables and coconut oil, etc., contain high amount of nutrients, fiber and protein. Eating plenty of water in a day helps in maintaining proper hydration and metabolism. It helps in getting rid of the toxins that have entered the body through different mediums. Therefore, by taking in a small quantity of plain Greek yogurt along with some organic vegetables and high-fiber foods, you can get rid of most of the health problems and remain fit and healthy.