Getting started with an easy meal plan
You can start by eliminating all of that “low fat” junk food and replace it with fresh ingredients only. How? With a beginner to meal plan, you set a specific, detailed diet that suits you perfectly; no guesswork, no calorie counting, and you eat exactly what you want because you planned it out from the beginning! An easy to meal plan makes preparing delicious, low carb, and low fat meals easy and convenient, while also cutting down on the fat and carbohydrates you take in.
For instance, a great easy to meal plan for breakfast is to make some delicious oatmeal cookies. If you’re not a fan of dried fruit, there are plenty of delicious recipes for keto cookies that are sugar free and have a satisfying texture and flavor. One great recipe that’s easy to prepare and quick to make is a triple chocolate chip cookie recipe. Best of all, you don’t need a bag of fancy powdered sugar, so you don’t have to worry about loading yourself down with unnecessary carbs. Best of all, the ingredients in these cookie recipes are simple and common, making it easy to add new flavors to old favorites or to experiment with new ingredients that you’ve never tried before.
Another easy fix for a classic breakfast food is muffin tops. Muffin tops are great for any time of day, but especially for breakfast. If you’re using store-bought muffin tops, be sure to add a little bit of oil or butter to make them more moist; for a real “muffin top” feel, use olive oil. Muffin tops are naturally sweet, which makes them an excellent choice for people watching their carbohydrates, since any excess glucose will be quickly passed through the blood stream.
For an absolutely delicious breakfast food, try combining avocado and maple syrup. Any well-thickened avocados will do, as long as you leave the skin on, for maximum health benefits. You can eat your avocado scramble, with a drizzle of maple syrup, in the morning on your way to work or on your way to school. As an added bonus, the avocado is one of the best sources of healthy monounsaturated fats, which can help lower LDL cholesterol and increase HDL cholesterol, both of which are associated with better heart health.
Another delicious breakfast treat for when you’re feeling run down is a fresh fruit salad. Again, fresh fruit is always the best, but frozen fruit can be used in place of fresh fruit. Any combination of fruit will work, as long as you stay away from citrus fruits. Salads with chopped nuts or pecans, mixed with fresh fruit and water would be an ideal meal to serve after lunch on this diet. The salads can be topped with a drizzle of honey, or some additional nuts, to make them even more palatable. Any time you can use a fresh fruit salad in place of a traditional fast food or junk foods breakfast, it will be more beneficial to your diet.
Snacks are an important part of any weight loss diet, so you should include healthy snacks in your daily keto plan. If you’re already on a weight loss diet, a good snack idea is a piece of fruit, mixed with some nuts. Bananas are also great, and they are extremely low in calories. Any fruits that are low in calories can be included in your keto diet, so be sure to keep this in mind when choosing your snacks. An easy to meal plan for snacks includes mangoes, bananas, grapes, berries, peaches, apples, and pears.
Steak bites are a great way to include protein without adding extra fat. When cooked and served with cauliflower rice, they are very tasty and satisfying. Typically, a steak bite would consist of steak, breading, vegetables, and cheese. These can be used as a regular meal, or a great way to prepare them for a buffet or party. To make steak bites a little more interesting, mix them with different kinds of sauces.
This diet is designed for people who need to lose a large amount of weight. It is not intended for people who need to control their diet. The diet consists of very low amounts of carbohydrates and high amounts of fats. It will take a couple weeks for the body to get adjusted to ketosis. If you follow the instructions in the Keto Meal Plan, you will get started losing weight fairly quickly!