After reading the new e-book, you’ll be on your way to shedding unwanted pounds rapidly in five easy steps. Low carbohydrate. Vegetable and fruit. Exercise. When it comes to fast weight loss, it is crucial to take an effective healthy approach one which promotes rapid loss of body fat, retention of muscle mass, and increases your odds of staying off the fat.
Many people are struggling to keep their diet on track these days, especially those trying to lose weight or cut back on the size of their waistlines. Dieting is very difficult for some people because it can be hard to figure out what foods will help them lose weight versus what foods will sabotage their efforts. And even if someone knows what foods to eat, it can be difficult to make sure they actually get the recommended amount of food on each daily diet. This is why many people are turning to one of the innovative low-carb, high-protein diet plans that are available today.
The intermittent fasting diet program combines science with nature to give you a natural method for boosting your metabolism, improving your digestion, burning more fat and boosting your energy levels. This revolutionary fast-track diet plan is actually two different natural weight loss systems that work together in harmony to guarantee you’re eating the right kinds of foods. It’s not a diet, per se, but rather a natural, healthy way of eating while boosting your body’s natural processes for optimal metabolic efficiency. And since it includes the use of one of the most common forms of protein, whey protein, you’ll be able to get the protein your body needs at its absolute best.
In fact, the benefits of this diet go beyond simply boosting your metabolism. By eating the right kinds of foods on a regular basis, your body’s natural processes will kick into gear, getting it ready to burn fat fast. And since many small, complicated processes are required to break down your food (digestion is one such process), you’ll also be able to feel more satisfied with your food. This can help you stick to your diet plans much more effectively, resulting in fewer missed days and less need to make drastic changes to your diet.
But just how effective is this kind of plan for fat loss? As far as short-term diets go, these are the easiest to make use of. Since you won’t have to worry about counting calories or worrying about portion sizes, you can eat as much as you’d like and still lose weight. Of course, this comes with the following warning: short-term diets are known for giving people the illusion that they’re eating less, when in actuality the opposite is actually true.
For this reason, many experts advise that people looking to drop a significant amount of weight should instead commit themselves to long-term efforts. This doesn’t mean that you should starve yourself. Indeed, starving yourself is counterproductive, especially when you consider the many benefits of fast eating. However, you should do so for the duration of time that’s sufficient for you to lose a modest amount of weight. If done properly, this type of diet can result in weight loss that’s enough to meet your desired level of fitness without causing serious health risks.
This is where Dr. Berg’s diet plans differ from the norm. By following his advice, you won’t be hungry all the time. You won’t have to deprive yourself of your favorite foods, either. And since Dr. Berg advocates the consumption of high-protein foods (like meat, cheese, eggs, whey, soy, etc.) during and after a fast, this will help you to keep your metabolism going even when you aren’t eating. You can expect to lose weight steadily, as long as you make sure to take Dr. Berg’s advice about protein intake and include high-quality carbs (no breads, pastas, rice, etc.)
One thing that’s notable about Dr. Berg’s diet is his choice of protein source: Lean meats like chicken and fish. Although he advocates a wide intake of beans (which he calls “pork,” though the two are different animals), most ketosis diet plans have their protein sources come from meat. Because of this, some vegetarians and vegans have criticized him, claiming that he is excluding them from receiving necessary protein, while failing to provide enough for their bodies. However, if you keep your protein intake up by including beans and nuts in your diet, this won’t be a problem. In fact, you can eat a wide range of beans and nuts during and after your fast, which means that you’ll get all the protein you need.