The absolute best core workouts will maximize your core strength and flexibility, not to mention your core muscle size. That’s why they’re called “core workouts.” It’s easy to have a great core, but if you don’t have a strong core, you’re like a boxer with a weak arm – you’ll never win. Here are some […]
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With a variety of Superfoods on the market, there are many different green juices to choose from. The problem is choosing the best one for you. Some of them may contain more nutrients than others. Which makes it more important to find a green juice recipe that you like and one you can tolerate. One […]
Read MoreYou can eat eating healthy and exercise every day and never gain a single pound. I’m serious! If you are constantly doing cardio workouts and you eat eating healthy and you don’t exercise, you won’t be losing any weight no matter how many times you workout. If you are wondering why I’m telling you this, […]
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Health and fitness are essential to good physical and mental health. In our fast-paced world, people often neglect their own health and fitness, leading to an unhealthy lifestyle and ultimately poor health. College students not only must deal with adjusting to academic demands, social changes, and daily life away from home, they also have to […]
Read MoreTrusted News Sources and Outlets are hard to find these days, the era of fake news is not only at its peak but society tends to find a way to operate in complete disregards of fact checking. It seems that when the majority opinion of assumptions and subjective opinions being dangerous was once popular humans […]
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