As we all now know, the keto diet is one of the most popular dieting methods in the world today. Millions of people from all over the globe have been able to shed off those unwanted pounds by adhering to this diet plan. Now, you can also experience its benefits, which will not only help you lose weight but will also enhance your health. So, how do you go about starting this diet?
First off, you should understand what ketosis is and how it works. Basically, ketosis or keto diet plan is the process wherein our body produces ketones. Ketones are very important when it comes to weight loss. They are responsible for the rapid burning of fat and excess glucose in our bodies, resulting to weight loss. However, you should note that ketones are not equal to sugar. Here’s why:
When your body produces ketones, it is also capable of producing glycolysis. Glycolysis is the breakdown of carbohydrates into energy. The problem, however, is that our body cannot use glucose as an energy source very well. So, ketones are used instead and glucose is converted into fats. This is the main reason why a person can experience weight loss while on a keto diet plan.
Now that you already know what ketosis is and how it works, it’s time to move on to how you can start a keto diet plan. A good place to begin with is the grocery store. Common sense will tell you that you should try to avoid buying high-carbohydrate groceries like breads, pasta and cereals. Instead, buy items that contain a lot of fibers and carbohydrates. Remember that carbohydrates are converted into fat when we eat them. So, by keeping carbs low, you’ll be able to keep the fat levels down as well.
You should also make sure that your shopping trip doesn’t result to you buying fatty snacks such as pastries, biscuits and potato chips. These are high in bad cholesterol and they’ll make you want to keep eating them even if you are on a keto diet plan. Another thing to watch out for are sweets and sugary drinks. These usually contain lots of sugar, which are turned into fats. Stay away from these at all costs especially if you are on a keto diet plan. Instead, you can drink more water.
So, as you can see, starting a keto diet plan isn’t that difficult at all. If you do this, you can keep the carbs low and stay away from the bad fats. You can also avoid gassy foods and have lots of fiber and vegetables in your shopping list. The best thing is that you can continue to eat your favorite foods while losing weight at the same time. So, what are you waiting for?