There are a lot of misconceptions about is to dieting. You may be wondering what is to all about? Ketosis is the process of using up fat instead of glucose or other sources of energy. It is very healthy for you, as your body can use the fat without being stressed out. In addition, it is not harmful to your body and does not increase your cholesterol level like other diets. There are various benefits associated with it including the following:
As you can see, is keto healthy to use fat instead of carbs? Some people might be concerned about this as some may argue that you are burning fat when you eat carbs, but it is the same thing burning carbohydrates. Another benefit of is to eat leafy green vegetables, brown rice, and unsalted nuts and seeds. These foods do not contain any carbs but still provide a lot of nutrients for a better metabolism.
Some people have tried it and enjoyed it as one of the effective diets for long-term weight loss. However, some people have had bad experiences and some claim to have tried is the keto and had bad experiences. It is important to remember that not all diets work for everyone, so you should try different types of diets, as well as ketosis diets, for a few weeks before you make the final decision on it. However, there is no doubt in my mind that using fat is better than eating carbs for short-term weight loss. If you want to know more about it, do a search online and I am sure you will find some interesting information.