People have different reasons for doing aerobics exercises to get the best way to burn calories. Some would like to tone their muscles and build stamina and some would like to lose weight. Whatever may be the reason, there is one common thing that all do, they want to do it the best way to burn calories. So, how can we find out what the best way to burn calories is?
We can get our idea from the acronym BMR which stands for basal metabolic rate. BMR is basically the calories that your body burns during every physical activity. Faster jogging might make a difference by raising your BMR but for someone trying to get to shape, a slow steady jog would be best.
There are ways to increase or decrease your BMR depending on what you aim for. If you just want to lose weight, then burning calories by walking fast would do the trick. For those wanting to tone up their muscles, jogging might not help much. But if you want to develop muscles, then a slow steady jogging should do the trick. you have to be consistent. This will make it easier to stick to your exercise plan and achieve your goal. You also need to develop endurance. To develop endurance, you can use the stability ball. It is a great tool to help you burn calories.